Member-only story
I Tried a Weight Loss Program for 21 Days — This Is What Happened
You expect this to happen — but there is more to it
My physical examination showed that my sugar level was out of range. I knew the results four years ago, and it disturbed me all along.
I had a young wife and two little kids. I said to myself, my kids still need me. I (am) currently maintaining hypertensive medicine for more than two decades already.
It was one of those things I inherited from my parents. Adding high sugar levels was a wake-up call for me.
Combining the two and ignoring the signs will lead to unexpected disasters sometime.
In response to my unfavorable health results — I joined a wellness program to kick off.
Orientation and preparation
I joined a community to launch my new wellness journey.
Having people around and the tools at hand would support my objectives. It is all about staying committed throughout the program.
When somebody nearly quit, there would be someone who could lend a hand. It is a self-paced program — but keeping active online and sharing pictures and results would bind everyone.
