This is really informative.

Physical form — Finely ground grain is more quickly digested than coarsely ground grain. Oats for instance, are therefore more healthier than a highly processed whole-grain bread.
Low-Carb Does Not Mean Low-Fibre, Lets Get That Straight
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Tanvi Shinde, PhD
Tser Dennis
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Apr 15, 2021
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This is really informative. Just to share — Because of my high sugar, I switched from white to black rice 2 years ago.
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Written by Tser Dennis4.1K Followers
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